Egg Tostada Recipe

Ingredients

• 4 egg whites
• 1/2 cup shredded reduced-fat Cheddar cheese
• 1/2 cup salsa
• 1 (8 inch) whole wheat tortilla
• salt and pepper to taste

Directions

1. 
   In a medium bowl, beat together egg whites, 1/4 cup reduced-fat Cheddar cheese and 1/4 cup salsa.
   
2. 
   In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat.
   
3. 
   In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
   
4. 
   Top tortilla with the scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
   

Nutritional Information

Amount Per Serving Calories:
197

Total Fat:
4.2g

Cholesterol:
12mg